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Meet my latest books

Running your first race!

Running your first race!

A$14.99

Run your way to weight loss

Run your way to weight loss

A$14.99

Complete Guide to Run Tapering

Complete Guide to Run Tapering

A$14.99

Breathwork for Runners Guide

Breathwork for Runners Guide

A$14.99
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A passion for fitness and running

My journey started navigating swimming lanes at Monash University. As a water-loving Aussie, I'd reached an advanced level, mastering freestyle, backstroke, and breaststroke. But I craved a new challenge, a different rhythm.

My story

Running plans - focus your training

30 Day - Marathon Training Plan for Beginners

30 Day - Marathon Training Plan for Beginners

A$9.99

Advanced 10km Running Plan

Advanced 10km Running Plan

A$5.00

Intermediate 10km Run Plan

Intermediate 10km Run Plan

A$5.00

Beginner 10km Run Plan

Beginner 10km Run Plan

A$5.00
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Running Blogs

Cracking the Code: Unveiling the Secrets to Improved 5K Running Performance
Ever wondered what makes some runners ace the 5K with ease while others struggle? Well, we stumbled upon a research study that delves into the nitty-gritty of it all. So, here's the lowdown in simple terms!Study Basics:A bunch of scientists, namely D...
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VO2max Showdown: HIIT vs. Zone 2 - Unveiling the Superior Cardio Boost
In the dynamic world of running, the debate between Zone 2 training and High-Intensity Interval Training (HIIT) has sparked considerable interest among enthusiasts seeking the most effective approach to enhance their performance. While both methods h...
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Start your fitness and running journey now

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Start your fitness and running journey now ⋆

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My Mission

My mission is to make fitness and running knowledge accessible to the community, and help people to achieve their goals, increase health and happiness.

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